GUIDED MEDITATION for Sleep/Relaxation ❤️ (ASMR Meditation / Sleep Hypnosis)

A soft spoken, grounding meditation / self hypnosis-video for your relaxation!
It contains a guided breathing exercise, a body scan and also a hypnotic count down in which I ask you to move down the stairs to the safe space that belongs only to you. To further increase your level of relaxation the video contains ASMR triggers such as breathing sounds, hypnotic hand movements, face tracing, skin tracing, fabric sounds / fabric scratching, mic scratching. I hope you enjoy!

#asmrmeditation #guidedmeditation #asmrhypnosis