EXCITING NEWS and a question!

IMPORTANT NOTES:
- I am a qualified counsellor in Australia.
- This would NOT be a one on one counselling session between me and you, videos would be pre-recorded but they would guide you through therapeutic techniques.
- This is NOT a replacement for seeking personal counselling, if you are in a state of crisis please seek professional care.
- You will be able to contact me at the Dust and Grace email address for questions and help with the exercises but I cannot give you personal counselling for your exact situation.
- This will be a self paced course to teach you cognitive resilience, great for people who just want to get on top of their mental health or learn better coping techniques!

"Prove all things; hold fast that which is good."
- 1 Thessalonians 5:21

This video is NOT a replacement for reading your Bible and proving your beliefs for yourself!

Soft spoken, whispers, deep ear whispering, mouth sounds, meditation, relaxation

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Contact:
[email protected]

What I use:
- Oppo R15 front camera
- Blue Yeti USB Microphone
- Open Camera app
- USB to phone adaptor
- Canva free app for thumbnail editing

DISCLAIMER: This video is not intended to treat, or replace any required professional care, medication, or therapy. The use of ASMR in the context of treatment is still in the early stages of research. While it may be of benefit to you in conjunction with other treatments, ASMR in itself should not be used as a primary method of treatment.

#asmr #christianASMR #aussie