ASMR To Help You Relax | Semi-Inaudible & Audible Whispers/ Mouth Sounds (headphones recommended)

Hi sleeping beauties

this exercise helps me relax and fall asleep on those nights I’m having an especially hard time with my anxiety. I hope you enjoy and find some comfort in this practice. 💜🦋💖

Please remember to always be patient with yourself. You are loved, worthy and enough.