ASMR How to Lucid Dream 🌙 Step by Step Guide
ASMR Tutorial for lucid dreaming and astral projection. Close your eyes, relax your body, and let my voice guide you into a state of deep, weightless relaxation 🌙 Tonight, we explore a guided bedtime hypnosis session designed to help you relax your mind, let go of physical tension, and learn how to astral project as you drift off to sleep.
Features soft whispers, hand movements, hypnotic sleep cues, and soothing visual triggers for deep rest.
✨ STEPS ✨
1) Listen before bed about astral travel
2) Set alarm for 4-6 hours after bedtime
3) Wake up for 10 min, turn on Theta waves
4) Lay down eyes closed, mantra: “mind awake body asleep”
5) Ignore body tests
6) Float up up carefully roll off the bed
7) stay calm and neutral and have fun!
8) think of your sleeping body to wake up
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