ASMR for When You Feel Overwhelmed (Calm Down & Feel Safe)
If you’re feeling overwhelmed, overstimulated, or like your mind won’t slow down… this is for you 🤍
Tonight, let me help you calm your nervous system, release tension, and feel safe enough to fully relax.
In this slow, gentle ASMR session, I’ll guide you through soft personal attention, face tracing, light touch, and calming reassurance to help your body shift out of stress and into rest. You don’t have to do anything — just breathe, watch, and let yourself unwind.
Whether you’re dealing with anxiety, overthinking, or just need a moment to feel grounded again… you’re safe here.
✨ This video includes:
– calming personal attention
– gentle face & scalp relaxation
– slow hand movements
– soft spoken reassurance
– quiet, repetitive visuals to help you drift off
Take a deep breath… you’re okay 🤍
Timestamps:
0:00 - deep breaths & hand movements
10:01 - follow my finger
17:34 - face brushing
19:06 - face mist
20:22 - hair brushing
23:22 - face rolling
26:09 - temple massage
27:19 - lymphatic brushing
30:51 - focus on the buttons
34:15 - beeswax tracing
39:22 - tracing shapes
41:02 - pluck & snip
44:57 - stipple
46:18 - face patting
49:07 - shoulder squeezes
49:46 - face tracing
51:31 - feather brushing
55:13 - countdown to sleep
New videos every Wednesday & Sunday at 6pm CST
Want to experience an in person light touch therapy massage? Ladies Only
Email me at [email protected]
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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"
#asmr #asmrsounds #relax #sleep #asmrvideo #calm
Última actualización:
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