Stretching and Sport Massage on a FitBall by Lisa
A sport recovery session featuring stretching techniques and massage work performed on a FitBall. Lisa guides the session through controlled movements designed to support flexibility, mobility, and muscle relaxation.
Timestamps:
00:00 - Intro
03:30 - FitBall Mobility Work
07:00 - Assisted Stretching Techniques
10:30 - Sport Recovery Massage
14:30 - Full Body Recovery Flow
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🎬 WATCH OUR OTHER VIDEOS:
👉 Full Back Sport Massage For Fitness Model (by Liza)
https://www.youtube.com/watch?v=gqwO1hNfNNs
👉 Back SPORT MASSAGE for FITNESS MODEL by Olga
https://www.youtube.com/watch?v=O0MeQqAOImE
👉 ASMR: SPORT Shoulders and Back MASSAGE
https://www.youtube.com/watch?v=-ZR2e9Yibmk
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✅ About Sport ASMR Massage.
Welcome to Sport ASMR Massage! Our channel features relaxing sport massage sessions and soothing ASMR sounds. Watch as we demonstrate various massage techniques designed for athletes and fitness enthusiasts. Enjoy the calming and therapeutic effects of our videos. Subscribe for regular updates and immerse yourself in the world of sport massages and ASMR. Let us help you relax and rejuvenate!
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#sportmassage #musclerecovery #stretching
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