Makko-Ho Stretches

The Makko-Ho Stretches are a series of stretches designed to stretch each pair of meridians. By doing these stretches regular not only will you strengthen the meridian through fascial connections it will also help you to connect to a deeper power - your Chi. -
☯️ please note for the sake of this video I have edited the individual stretches to speed them up.
However in reality every stretch should be done very slowly with the movement part only on the out breath.