asmr to help you relax and unwind sounds of asmr crinkle plastic bag and I decided to do something different scratching my yoga mat. I hope my asmr video can ease you anxiety.
What is ASMR? Autonomous sensory meridian response
a euphoric experience that causes relaxation triggers of calmness for mental disorders such as anxiety disorder, panic disorder ad even can help with sleep disorder.
* Note Asmr is not a replacement please speak your doctor if your suffering from mental health issues. Your doctor is the best because they are a licenced health professional as I'm not but I do love asmr and love to share you my asmr blogs. Enjoy Hugs