ASMR Soft Spoken | Guided Meditation to STOP 😰 Anxiety & Panic Attack FAST⏱

Hi friends 👋🏼,
As we all know anxiety and panic attacks never have good timing. As someone who has struggled with both, I understand firsthand how debilitating they can be. It is my hope that this ASMR guided meditation can help guide you quickly through those scary times, and bring you back to the present moment -- here and now, where you're safe and sound. ☺️

Using soft spoken ASMR, we start off with some light breath-work to relax our body. 🧘‍♀️ We then move into positive, calming affirmations to ease our mind, and end our time together with a gentle music calm down. All in under 12 minutes for that fast relief you're seeking. Sounds lovely, wouldn't you agree?

I invite you to give this a try because you don't have to fight your anxiety alone, nor should you. Your girl Jaylen has your back. Now let's go punch this anxiety in the throat. 💪🏼

Remember to LIKE & SUBSCRIBE for more of this calm & cozy vibe. ❤️

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