ASMR Meditation : Sounds and MINDFULNESS (english)

☝🏻️ ATTENTION : this is an ASMR video / ceci est une vidéo de relaxation ASMR:

👓 What is ASMR? / Was ist ASMR?:
http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

🙌🏻 In this video, I want to introduce you to a meditation technique that is really efficient in my life. Let's focus on the sounds surrounding you...

📖 My favorite books about meditation:

Christophe André : "Méditer jour après jour" / "Mindfulness"
Matthieu Ricard : "l'art de la méditation" / "Why meditate?"

❤️ It's always a pleasure to make a video for you. If you want, you can make a donation.
❤️ Si tu souhaites m'aider à obtenir plus de matériel pour améliorer mes vidéos, tu peux faire un don :


https://www.paypal.me/PARISASMR


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