FULL BODYWORK Daily Yoga Relaxing Your Body And Mind To Enter Relaxation MODE
Purpose of this Yoga Tutorial is to get you to Enter Relaxation mode.
If you are looking to be Fit, increase your flexibility and mobility and learn more about Yoga, meditation, mindfulness, that promotes relaxation and alleviate you from fear, anxiety, and promote deep sleep in 20 to 30 minutes a day with workouts from home? Then you have came to the right place.
This daily 20 minute Full BodyWork Yoga Stretch for Spine and Hip Flexibility, mobility and relaxation so that you can enter in to a relaxing state of mind and mode, its perfect before sleep, or before a stressfull day, and perfect for all levels—whether you're just starting out or need a quick reset between workouts. You'll gently open your hips, release tightness in your spine, and build long-term flexibility with calming, mindful movement. No equipment needed—just roll out your mat and follow along. Make this short daily practice your go-to for better posture, less stiffness, and a more energized body and mind. im a former professional athlete, if you feel any hesitation or stress. Just pause the video, take your time and get back to me.
You can choose to do this in the morning, afternoon or the evening, whenever it suits you
- Full Body Workout with a touch of holistic meditation - Sensual Hot Yoga
This content is served as a guideline, Depending on your weight and height. This is a workout that will burn around
- 200-300 Calories.
Timestamps:
0:00 Introduction - Purpose of this video (YOGA)
02:10 Lay on your stomach, upper body & legs up and down (YOGA)
05:00 Cow and Cat Position, Your legs up and down (YOGA)
07:10 Sit on your knees, Stretch your back, Rotate your neck (YOGA)
09:35 Sit on one knee, stretch the other leg forward (YOGA)
10:35 Sit down, cross your legs (YOGA)
13:50 Lay on your stomach, rotate your hips and waist (YOGA)
14:50 Stand on your knees, Rotate your hips and waist (YOGA)
15:55 On your knees and hands, Rotate your hips and waist (YOGA)
17:40 Downward Facing dog pose, stretch each leg, extend arms (YOGA)
DISCLAIMER
If you are a beginner to these kind of exercise and yoga, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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