ASMR for if you can't fall asleep | guided sleep meditation + positive affirmations ☁️
A new meditation with a longer wind down process to hopefully help you let go of momentum, calm your nervous system and ease into relaxation. 🩷 Includes a breathing exercise, body scan, positive affirmations and an ocean wave soundscape in the background.
The positive affirmations are from a previous meditation but I found them fitting for this one too. For my friends who are prone to overthinking or insomnia, I hope this offers you a bit more of an anchor (a guided voice) to turn your attention to if you feel yourself getting lost in thoughts.
Sweet dreams my friends!
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