Anti Anxiety Session ASMR ✨ click this if you need to destress
Hi, everyone. Lately I've been dealing with some anxiety, and I wanted to help anyone who might need it. Using some de-stressing techniques to calm you down and bring you to the present moment. I hope this video is helpful and/or relaxing for you ❤️
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*Make sure to turn "stable volume" off when watching ASMR*
Triggers in this video: ASMR for anxiety hand movements light triggers reading
00:00 Calm down with me
06:43 Follow the light
09:29 Reading to you
17:50 Hand movements
19:53 Outro
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