Winding you down and helping you get some healing rest or sleep after a busy day. Using some sensory items to squish your mind into releasing any thoughts, energies, or feelings that cause insomnia and / or anxiety. Gradually helping you to slow down and release tension so that you can relax, unwind, and take it easy.
00:00 intro
02:44 digging & pulling out thoughts
07:44 hand movements & breathing
11:08 squeezing your mind
15:25 squishy tender loving touch
20:22 foam massaging your body
22:15 hypnotic hand strokes
25:45 fluffy pigtails & affirmations
28:42 face brushing
33:00 necklace sounds
36:09 fabric sounds
🔆 Hypnotherapy: https://www.iceahypnotherapy.com
🔅Patreon: https://www.patreon.com/misssynchronicity
☀️ Members: https://www.youtube.com/channel/UCZ4D9AG48nugPCHLgvsAN5Q/join
🌞 Latest members video: ASMR 🌿 A Healers Journey ❤️ Windy Garden
https://youtu.be/X5wTuPQaicY