Giving my sister a back massage, arm massage and scalp check to help her cultivate present moment awareness. I also gently brush and braid her hair, and play a fun "guess which object" game at the end.
Music: Sea of Memory by Aakash Gandhi
**Wear Headphones**
Instagram: SemideCoco
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Time Stamps
0:00—Intro
2:43—Back massage
12:31—Pain release roll-on
13:25—Back massage
16:09--Spray on back
19:14--Arm massage
25:20—Scalp check
33:44—Hair brushing
43:25--Hair braiding
45:41—Back tracing and "Guess which object?"
I started making ASMR videos because of how much it helped me and continues to help me with relaxation and anxiety.
These days, I watch ASMR regularly for entertainment or relaxation. I love the tingles that I feel, and the deep serenity that lasts for hours.
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DISCLAIMERS
**No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned in this video.
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.
For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.