YIN YOGA | ASMR GUIDED MEDITATION | RESTORATIVE | DEEP HEALING
Hey beautiful souls. So let’s be honest we all go to class for shavasana right? 😜 so I created this class to be as deeply relaxing as that final relaxation.. but throughout the whole class 😍
Make sure you have props around like pillows, blankets, even eye masks and your favourite plant smoke 👌
Be aware that this class is slow paced and based on comfort, deep relaxation and release and meditation rather than any movement at all. Your physical body will benefit as will the other more subtle layers of you 🧚♀️
Some of you might be trying yoga for the first time ever with me and just so you know this style of class has deep healing benefits for beginners and advanced yogis alike 🧘♀️
When the world feels chaotic you can retreat to your own inner temple anytime, I hope my guidance helps you find that place ✨
Book an online session with me here:
www.highvibeswithlexi.co.uk
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![[ASMR] Whispered Yoga Sleep Meditation | Deep Relaxation](https://i.theasmrindex.com/uploads/thumbs/O13iOA4i68g.jpg)
