Hand Movements For Relaxation or Sleep ASMR

This is an ASMR video that has hand movements, whispering, taking some deep breaths together, and a count down for relaxation or sleep.

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I create low-fi old school style ASMR videos meant to help you relax and fall asleep.

What is ASMR?
ASMR is a relaxing, often described as a tingly sensation that can be triggered in some individuals by visual or audio stimulation. ASMR videos can help people to relax or fall asleep. Some individuals with anxiety, depression, insomnia, and high levels of stress find ASMR videos helpful. My videos are not meant to treat or diagnose anything. If you need help professionally, please seek professional help.