ASMR Falling Asleep in Your Cozy Bed | Eye Mask, Face Touching, Book Reading [Binaural]

Hello, my little Night Owls,
I will be lying besides you as you fall asleep. I will be placing a cooling mask over your eyes, reading some silly facts about Britain and doing some personal attention and mindfulness. So settle down into your bed and let me take you away to Dreamland!
Thank you and Goodnight!
Pandora ASMR
xxx


{- ,o}-(zzz)
|)__)
-”-”--


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Triggers:
- Water shaking
- Tapping
- Gel squishy sounds
- Ear-to-ear whispering
etc.

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What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.

It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.

I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.


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** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.