talksASMR

Hi there, I'm glad you're here! I made this channel to try my hand at ASMR, and my goal is to bring relaxation and calmness to your daily life.

I started watching ASMR a few years ago as a way to help me fall asleep. If you are unfamiliar with ASMR, it is an acronym for the phenomena "Autonomous Sensory Meridian Response". This response typically manifests as a static-like tingling on the scalp, which can move to the shoulders and spine. This sensation has a relaxing and stress-relieving effect. It is not sexual in any way. While there is minimal research into the neurobiological cause of ASMR, a 2018 study found that for certain individuals, ASMR decreased their heart rate and stimulated the medial prefrontal cortex, furthering the notion that ASMR has a relaxing effect. For more information, see the links below.

Please relax, and enjoy!!

https://www.sleep.org/what-is-asmr/
https://www.scientificamerican.com/article/is-asmr-real-or-just-a-pseudoscience/