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Tonights ASMR video will be a doctor full body medical exam roleplay including an eyes, ears and general check up to send you to sleep 😴
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✩TIMESTAMPS✩
00:00 Preview
00:16 Welcome
00:48 Sponsorship
03:42 Asking you personal questions (typing sounds)
06:43 Measuring your height
07:29 Feeling your glands
08:48 Feeling your shoulders & spine
10:53 Testing your reflexes
11:57 Scalp check (scalp layered sounds)
16:33 Ear inspecting and cleaning (ear cleaning sounds)
22:24 Eye check-up and follow the light
25:45 Finger fluttering peripheral vision test
27:11 Vision test
28:49 Checking your throat and tongue (light triggers)
30:03 Feeling you hands and hand movements exercises
32:58 Feeling your belly
34:43 Checking your pulse, blood pressure & heartbeat
37:48 Listening to your lungs and breathing exercises
38:48 Final notes and goodnight
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡