ASMR Achieve Your Goals & Solve Your Problems with Alpha Waves | Jose Silva Method Guided Meditation

This 30 minute guided meditation video is an adaptation of the Three Scenes Technique, originally developed by Jose Silva. Take 30 minutes out of your day to solve your biggest problems, work towards your goals, achieve your dreams, and manifest your destiny using the 3 Scenes / 3 Screens Technique! This adaptation utilizes inclusive language for this powerful visualization method that will help you transform problems into projects. ChristieSkylar takes you through step by step in this wonderful Meditation that will captivate you. A great method for neurodivergent people to reprogram their behaviors (speaking from experience)!

00:00 Intro to The Exercise
03:33 Close Your Eyes - Start of Technique
04:35 Body Scan Taking You Into Level 3
07:22 Begin to Enter Level 2
09:00 Start of Visualization Sound Bath
13:51 Begin to Enter Level 1
15:02 Count Down to A Healthier Level of Mind
16:40 Laws of Programming
17:44 Principles of Programming
19:35 Programming the Mental Screen
21:10 The 3 Scenes Technique
30:00 Guiding You Out

PLAY THE COOKIE GAME:

The cookie image that is shown before the video begins is hidden somewhere inside all this ASMR goodness and it is up to YOU to find! Use your eagle eyes to spot the cookie and then message the timestamp along with the code COOKIE4 to my dms on fansly (the first link on my linktree) and receive a BONUS ASMR video not available anywhere else! I’m really excited to see how many of you are able to spot the cookie. Keep the timestamp secret 🤫 but comment “I found it” if you’re able to find it on your first watch through.


Also, Please leave me a comment with what you'd like to see next!

BACKGROUND ALPHA WAVES:
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All editing and sound design is done by Rawssy
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