Healthy Budget-Friendly Meal Tips 🥕ASMR Community Health Volunteer Roleplay

Hi friends! I hope you get something useful out of this video. Please note that I am a nursing student and not a registered dietitian or nutritionist. While I aim to provide accurate information, it is not a substitute for health advice from your primary medical provider. The information provided here was all compiled for a nursing community health project, based on the sources linked below. The brochure was actively distributed and aimed at giving low-income families facts and tips about achieving a more nutritionally-balanced diet when consuming items that are typically found in food pantries, dollar/discount stores, etc.

Thank you for watching!

-Nani


Supplemental resources:
https://realfood.gov/
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx
https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dietary-recommendations-for-healthy-children
https://www.cdc.gov/healthyschools/professional_development/e-learning/P4HS/page05.html
https://archive.cdc.gov/www_cdc_gov/healthyschools/health_and_academics/health_academics_dietary.htm
https://www.who.int/health-topics/micronutrients#tab=tab_1
https://www.aap.org/en/patient-care/newborn-infant-and-early-childhood-nutrition/nutrition-advocacy/
https://nutritionsource.hsph.harvard.edu/2016/08/23/aha-added-sugar-limits-children/
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Reduce-Added-Sugar-in-Your-Childs-Diet.aspx
https://www.cacfp.org/2025/02/12/nutrition-basics-fiber/
https://aglab.ars.usda.gov/the-nutrition-corner/build-your-own-healthy-plate
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/kids-and-sodium-serious-risks-and-alarming-realities
https://www.ncbi.nlm.nih.gov/books/NBK562207/


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