ASMR Learning Methods to Become Calm with Chronic Pain

We're back for part three (these can be watched in any order, however) of our Chronic Pain Psychologist series. Today we'll be talking about Calming, a slightly different meaning than relaxing.

Calm is something we all deserve in our lives, and it's important to have strategies you can turn to when you need extra calm. I hope I can be one thing you can look to to help calm yourself through your daily life.

Note: I am not a psychologist or medical professional. I am merely creating this for relaxation and comfort. This has been made inspired by the information in this article: https://www.practicalpainmanagement.com/treatments/complementary/biobehavioral/5-coping-skills-every-chronic-pain-patient-needs

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