Panic Attack Talk Down / Reassuring Talk Down to Help Deescalate Panic & Make You Feel Better

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Today's Video
Panic attacks can be so frightening! This is a reassuring talk down along with some guidance to help deescalate the panic and calm you down. We will ride this out together! Everything will be OK! If this video helps even just one person during a terrible episode of panic and anxiety, it makes me very happy knowing I was able to help, even if just a bit!!

My other panic attack talk down videos:
https://youtu.be/pJWY3Bkkaew
https://youtu.be/yYTg6vrDeKc (face to face video)

Also, it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide reassurance only. A professional mental therapist and/or medical doctor can provide the support and treatment required to help you manage your anxiety and panic. Please scroll down to read the safety disclaimer before listening!
Sending love & comfort,
Joanne xo

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
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