You WILL fall asleep to this video! It's got the jojo 100% guarantee!! But seriously, this video will really help those of you who are struggling to fall asleep. This video has some guided breathing, sleep instructions, counting and a trigger sound assortment which will really help!
0:00 Intro
1:05 Mouth Sounds Introduction
3:27 Scalp Massage Visual Movements
5:15 Breathing Exercises for Sleep
10:00 Brushing
14:21 Follow the Light
16:32 Counting Backwards
21:00 Tapping
23:56 Micro Brushing
27:20 Windshield
Instagram: https://www.instagram.com/ayyjonah/?h...
Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
http://en.wikipedia.org/wiki/Autonomo...
This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***
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