ASMR get ready with ur bestie Personal Attention & Positive Affirmations (I lied to you)
can’t believe i STOLE from a five star hotel … or did i ??? hahaha love yall
references:
https://www.psychologicalscience.org/observer/dweck-growth-mindsets
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-006X.64.2.295
https://onlinelibrary.wiley.com/doi/10.1002/jclp.21923
https://self-compassion.org/self-compassion-practices/#self-compassion-exercises
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