ASMR | 10 Triggers To Help You Sleep | Insomnia Relief
Hi besties! Welcome to this asmr video of 10 triggers to help you sleep. This video is great for insomnia relief or having trouble sleeping with minimal talking. I really hope this video helps you relax and fall asleep. Thank you so much for watching!
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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"
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![[ASMR] Tapping & Scratching Triggers To Help You Relax ✨ (no talking)](https://i.theasmrindex.com/uploads/thumbs/XbX_kfzbQQA.jpg)
