ASMR~ For Anxiety and Stress [ Guided Breathing & Relaxation Techniques]

Hello everyone!


Today's ASMR video is great for those feeling really anxious or stressed and need some help- whether that be to relax and calm down or maybe to fall asleep. I will be right here with you and supporting you today.


I will walk you through two breathing techniques -

- The 4-7-8 method
-Box breathing

I also guide you through some progressive muscle relaxation.

In this video the only triggers will be my voice and the use of my hands. It is not my usual writing/typing trigger videos so if you are more interested in those triggers please check out some of my other content :)


I hope you enjoy and have a peaceful evening ☺️😴

#asmr
#asmrtherapy
#asmranxietyrelief