PLAYFUL Guided HOT Yoga: Full Session Tutorial
Hello everyone!
Do you want to improve flexibility and mobility while calming your body and mind? In this Guided HOT Yoga full session, I will guide you through a playful flow using a smooth ASMR-style soothing voice, explaining each practice as we move along together.
This session is designed to help increase flexibility and mobility, release tension and stress, and bring your body and mind into a more relaxed and grounded state. You can practice this yoga session in the morning, afternoon, or evening whenever your body needs it. Breathe, move, and relax at your own pace.
#dailyyoga #flow #asmr #yogaforbeginners #soothingvoice #flexibility
I would recommend playing slow, peaceful yoga or mindfulness music in the background while practicing along with this video.
Timestamps:
00:15 Cat & Cow Stretch | Yoga ASMR Warm-Up
02:40 Hip Circles on All Fours | Yoga ASMR Flow
03:36 Deep Squat with Hands Inside Knees | Yoga ASMR
06:00 Squat Stretch with Hands on Feet | Yoga ASMR Tension Release
07:30 Seated Knee Arm Stretch | Yoga ASMR Flow
09:30 Back Arch Stretch on Knees | Yoga ASMR Flexibility
11:00 Forward Body Stretch with Arms Up | Yoga ASMR
12:15 Lay down on your stomach and bring up your upper back, spread your leags apart and stretch (yoga asmr)
15:00 Prone Back & Leg Stretch | Yoga ASMR Flexibility
16:30 Thread the Needle Stretch | Yoga ASMR
17:50 Reclining Twist with Leg Stretch | Yoga ASMR
19:19 Supine Knee-to-Belly Stretch | Yoga ASMR
21:05 Seated Forward Split Stretch | Yoga ASMR
22:30 Side Split Stretch | Left Leg In, Right Leg Out | Yoga ASMR
23:35 Side Split Stretch | Right Leg In, Left Leg Out | Yoga ASMR
If you enjoy this video watch my previously DailyYoga upload:
- https://www.youtube.com/watch?v=lneD4-ZgV5I&t=395s
If you enjoy ASMR massage videos then watch my latest ASMR massage:
- https://www.youtube.com/watch?v=jRY1HI5DXyk
Support options if you enjoy my content:
- /join @amarakhao @amarakhao
- https://buymeacoffee.com/amarakhao
- https://www.youtube.com/@amarakhao/join
#HotYoga #YogaASMR #GuidedYoga #RelaxationYoga #YogaFlow #FullYogaSession #ASMRYoga #PlayfulYoga #YogaAtHome #YogaTutorial #YogaForFlexibility #Mindfulness #YogaStretch #YogaForStressRelief #FemaleYogaInstructor
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