ASMR - 5 pressure points to help you sleep

#ASMR #ASMRSLEEP #ASMRPRESSUREPOINT
Here's a video from me i've picked 5 pressure points that are known to help you sleep.
each one helps to calm the mind/spirit or anxiety or all three.
one of them helps to ease nightmares and night terrors.
we start off with some deep breathing into our belly, before moving onto working each pressure point in turn.
you can either watch the whole thing and chill or do it with me and become seriously chilled out.