Enjoy these 8 personal attention triggers. You deserve them. Also, don’t forget the homework I gave you in the video: Treat yo self!
TIME STAMPS:
0:00 ear massage
4:42 scalp massage
8:12 hair brushing
12:18 face touching
16:13 face brushing
19:00 tweezing your brows
22:10 guided relaxation w/
positive affirmations
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