ASMR Sleep Hypnosis: Lucid Dream *Mnemonic Induction* Whisper

This whispered (ASMR) lucid dreaming hypnosis will help you to experience a lucid dream using the Mnemonic Induction or MILD technique which has been scientifically proven to aid lucid dreaming. This is an ASMR lucid dreaming hypnosis so includes triggers for relaxation and sleep. It concludes with a deep sleep induction and an extended gentle rain and soft thunder soundscape to aid deep relaxation and to stabilise sleep cycles.

I am a doctor of clinical psychology and a trained hypnotherapist so this ASMR lucid dreaming hypnosis provides a real therapy experience.

Lucid dreaming is thought to have many benefits including reducing anxiety, improving motor skills, problem solving and creativity.

Timestamps/Chapters
00:00:00 Intro and Lucid Dreaming Information
00:06:32 Lucid Dreaming Hypnosis
00:19:00 Deep Sleep Induction
00:35:00 Gentle rain and soft thunder soundscape

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService