ASMR Sleep Hypnosis for Light Sleepers (Whisper)

This whispered ASMR deep sleep trance is specifically for light sleepers but will help any with sleep problems or insomnia. I am a trained hypnotherapist and a doctor of clinical psychology so this hypnosis will give a real hypnotic experience. As it is a whispered ASMR hypnosis it includes multiple ASMR triggers for sleep and relaxation. The hypnosis concludes with an extended sleep induction and a water soundscape, this is included because research suggests this type of sound can stabilise sleep cycles and support the deeper stages of sleep (see research link below).

To gain the full benefits of this hypnotic trance you need to be open and motivated to experience hypnosis, your role is as important as mine. The more you practice hypnosis the easily it will become to enter a trance state and the deeper that trance will be.

Timestamps/Chapters
00:00:00 Intro and Sleep Hypnosis information
00:02:45 Deep Sleep Hypnosis
00:19:40 Deep Sleep Induction
00:40:00 Water soundscape for deep relaxation and sleep

Research
https://www.sleepfoundation.org/bedroom-environment/how-does-noise-affect-sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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