Quiet Movement for Fragile Bodies 🫂 ME/CFS ASMR 💙 No Music
I've been dreaming up this video for months, and I finally made it! I have Myalgic Encephalomyelitis, and as a result, I have very specific movement/exercise needs. So, I created this video for anyone having a very low energy day; it features the types of movements I actually do most days! These small movements, help me feel more grounded as well as supporting my circulation and mobility. There is also a soft spoken ASMR voiceover, filled with calming instruction and gentle encouragement.
Remember, your body is GOOD, just as it is---even when it feels broken. :)
Learn about Myalgic Encephalomyelitis (CFS): https://www.youtube.com/playlist?list=PLioiLvpXAHrKeRB6tDbEbois6uYGY2A6V
ASMR for Chronic Illness + Disability: https://www.youtube.com/playlist?list=PLioiLvpXAHrIusMIIO70jAvWU6eLwvbX1
Timestamps:
0:00 Intro
1:09 The setup
1:25 Five Rules for MECFS "Exercise"
3:08 Movement Practice Begins HERE
3:38 Slow Wrist Circles
4:43 Ankle Pumps
5:32 Micro Forearm Lifts
6:27 Finger Spread
7:45 Legs up, Feet on the Floor
7:59 Knees Side-to-Side
9:00 Head Turn "No"
10:03 Head Nod "Yes"
11:07 A Moment of Stillness and Breath
11:44 Loved, Safe, and Held
11:59 Closing Thoughts
Special thank you to my channel members, who get early access to my videos. :)
Check out my Etsy store to see my mixed media watercolor (watercolour) art, available for purchase as digital downloads. https://www.etsy.com/shop/SlowBloomByHannah Use the code FRIENDS20 for 20% any order. :) :)
Thank you to EVERYONE who watches my videos! you are such an encouragement to my heart! Please consider liking and subscribing; these things really make a difference!
And always remember that because you are a person, you are LOVED and CAPABLE!
until next time,
Hannah 🌸
Watching and interacting with my posts and videos is a great way to support me, as I'm not able to work a regular job due to severe chronic illnesses! Other ways to support me include becoming a paid Channel Member, donating to my Ko-fi account, or using these referral links (for products I have used and genuinely love!)
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