Sleep 5h makes you dumber
发表 4 个月前
You work 12 hours.
He works 4 hours.
He outperforms you.
Why?
He slept 8 hours.
You slept 5.
His testosterone: Optimal
Yours: -15% from last night alone
His decisions: Sharp in 4 hours
Your decisions: Foggy across 12 hours
Sleep isn’t weakness.
It’s competitive advantage.
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