Vagus Nerve - 3 Exercises To Rewire Your Brain From Anxiety

In this video I show you three vagus nerve exercises to rewire your brain from anxiety and one pressure point to calm anxiety.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

0:00 - what is the Vagus Nerve
0:48 - what is anxiety
2:49 - Exercise 1
4:48 - exercise 2
6:19 - exercise 3
8:05 - Pressure point to ease anxiety

In this video I share 3 exercises to help reset the vagus nerve and in turn calm anxiety and release emotions that have been stuck within the body.

check out for a lovely weighted blanket that can help with anxiety.
https://www.aeyla.co.uk/
very kindly gave me a blanket which I love are are also very kindly offering any of my subscribers 20% off just use shiatsushane20 at checkout


The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.