ASMR Sleep Hypnosis: Deep Calm *Scientifically Proven Insomnia Relief* Whisper

This whispered deep and calming ASMR Sleep Hypnosis will help you to fall asleep in 10 minutes. This sleep hypnosis is the equivalent of self hypnosis because I am not there to guide you in person, therefore you will need to ensure you are open to and motivated to experience a deep hypnotic trance. As this is an ASMR sleep hypnosis it includes multiple ASMR triggers for sleep. The sleep hypnosis concludes with a deep sleep induction and extended soundscape to stabilise sleep cycles.

Hypnosis has been shown to be an effectiveness treatment for insomnia and other sleep problems:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786848/

Timestamps/Chapters
00:00:00 Intro & information
00:08:04 Calming ASMR Sleep Hypnosis
00:23:40 Deep Sleep Induction
00:30:00 Soundscape for Deep Sleep

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService