ASMR The Best Massage for Lower Back Relief (PMS) + ACHY LEGS!! **Bonus Fabric Sounds**

Hey everyone!! 🥰 How are you guys doing? Hopefully well! In today’s video, I am giving my cousin a massage to help alleviate the aches she gets from PMS! This Chinese style massage really helps relieve the tension in the lower back and ACHY LEGS!! I call this the tenderize, press and stretch technique! 💪 And the only massage I like on myself personally lol! This is what we used to do growing up when we both had terrible cramps and aches during Aunt Flo lol. There are also bonus fabric sounds in the video!👂 Try this method whenever you are aching or lay on a yoga block! That really helps too! Anyways, enjoy the video and I hope you all have a wonderful weekend!! 💕

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What is ASMR???
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia

After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I've experienced with ASMR.