ASMR For When You Need DEEP Sleep & Relaxation 🌙

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Hi friends ✨ This video includes lots of relaxing triggers to send you into a deep blissful nights sleep. We'll be doing some breathing exercises, a body scan to check in with how you're feeling, slow hypnotic light triggers, soft face brushing & more. Make yourself cozy and enjoy 🤍

Goodnight! x
~ Abby

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Upload Schedule:
Every Sunday & Wednesday :)

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What is ASMR?
“Autonomous Sensory Meridian Response”
The relaxing static-like ‘brain tingles’ experienced by some people at the back of the head or down the spine in response to specific visual or audio triggers. ASMR content is commonly used to help with stress relief, relaxation, anxiety, and sleep.

📸 What I use to film:
Camera: Canon EOS M50 Mark II
Microphone: Blue Yeti USB Microphone
Lighting: Neewer 10.6 Inch Dimmable Round LED Panel Light (set of 2)

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Thank you ❤︎
Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it! ✨