Assessing & Adjusting Your Whole Body with Functional Integration 🌟 ASMR Soft Spoken Bodywork RP

Assess, adjust, assess, adjust—Functional Integration seeks to guide the body to move more efficiently and effectively, to integrate into a whole rather than pieces. It breaks down certain movements—in this case turning—and works through the whole body to teach it how to move better, and therefore, to think and function better. Functional Integration is part of the Feldenkrais Method, with its sister offshoot Awareness Through Movement used in group settings.

Because this is an ASMR video for relaxation and not the real deal, I'm in front of the camera the whole time, whereas in a real lesson, the practitioner is often behind the student.

Functional Integration, Awareness Through Movement, and Feldenkrais Method are 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.

Welcome to Your Functional Integration Lesson ~ 00:00 – 00:28
History & Background of Feldenkrais Method ~ 00:28 – 02:44
Motion Assessment ~ 02:44 – 04:42
Getting You Comfortable ~ 04:42 – 05:45
Assessing Your Legs ~ 05:45 – 06:50
Starting the Functional Integration with the Upper Body ~ 06:50 – 21:27
Re-Assessing the Whole Body ~ 21:27 – 22:23
Working on the Mid-Body ~ 22:23 – 23:42
Assessing & Adjusting the Lower Body ~ 23:42 – 26:52
Working with the Head & Neck ~ 26:52 – 29:25
Final Assessment of the Body ~ 29:25 – 32:24
Wrapping up the Functional Integration Lesson ~ 32:24 – 32:43
Commentary on the Making of the Video (Audio Only) ~ 32:43 - 37:04

Triggers include: soft speaking, whispering, explaining things, fabric sounds, bodywork, narrating actions, woo, and personal attention.

Attributions:
'An Introduction to the Feldenkrais Method®' from Feldenkrais Access
https://youtu.be/zGz4xChNTuY?si=AXtV3Pmr620W4AFd
'Awareness Through Movement: Improving Your Health & Life Using The Feldenkrais Method®' by University of Arizona Health Sciences
https://youtu.be/sZ-ApEMJbLo?si=QN0lTpvsXDzwB8fu
Routine from - 'Feldenkrais – Functional Integration Demo – Reduce Back Pain & Improve Turning' from Feldenkrais – Jakob Puchmayr
https://youtu.be/YU4pvBIyUKM?si=SURyiRZmTLqVGwRs
The Feldenkrais Website
https://feldenkrais.com/about-the-feldenkrais-method/

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

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