Alina suffers from back pain and chiropractic adjustments will help her! Denis, an experienced massage therapist, made a diagnosis of Alina's fitness instructor's back. The girl has a lot of strain on her legs, lower back and legs during her workouts and her problems are mainly related to pulling pain in her legs that radiates to the gluteal muscles and lower back. To relieve lower back pain it is necessary to do deep tissue massage of legs, thighs and gluteal muscles. After the foot massage Denis moved on to stretching the lower back and lower back, using chiropractic adjustments, he did back crunches, thus relaxing the tension in the back muscles that comes from the spine.
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