I hope you all enjoy these relaxing tapping noises, along with some personal attention and positive reaffirmation . I try to whisper these things in a relaxing way . I do try out some new triggers like cards, a pencil , lotion . ect . anyways I love you all I hope you like this! I have so much stuff on my to do list that is a little more creative I havent been in the position to make. I hope that I can get the ball rolling on making that !