~ASMR~ Coaxing you to Sleep ~
Hello everybody!
This is actually kind of funny because I'm up at four in the morning editing and posting this video to help you all sleep, it's made me a little sleepy though so... *thumbs up*
If you guys are having consistent issues sleeping at night try drinking caffeine free tea or warm milk with molasses; it may sound weird but it's not bad and will knock you out. You can try changing the temperature in your room, and think of a before bed hobby that will remind your brain that it's time to get ready for sleep whenever you do it. For me that's take a shower, watch ASMR, turn on the fan, and crawl into bed! I've read somewhere that having a light on slows down your production of melatonin as well, so try not to sleep with a TV or any lights on. Just lay in the dark, let your body rest, and let your mind wander- aimlessly, until you drift off to sleep.
In other news I have set up a Patreon for meself! Please do not feel obligated to spend any money, I make ASMR for the sake of helping you and my own enjoyment. But I do have a lot of ideas and goals for the future and if you are interested feel free to check it out!
PATREON- https://www.patreon.com/AftynRose
You can also find me onn:
Instagram: https://www.instagram.com/kokiri_snooze/
Twitch: https://go.twitch.tv/aftynrose
Snapchat: aftynrose
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