ASMR Safe & Cozy Affirmations for Sleep, Self Esteem, & Anxiety 🌙 (low light, mic brushing)
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My loves!!! Enjoy this video of postive affirmations centered around self esteem, self love, and sleep. I tried to have separate sections focusing on your mind, body, and heart. The perfect low stimulation video to distract your brain while sending it positive messages. If you are reading this and going through a tough time I am genuinely so sorry and wish you so much love, light, forgiveness, compassion, and strength. You will get through this and I believe in you xx
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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 How I Get a Good Nights Sleep with Helix
2:00 Getting You in the Right Headspace, Guided Breathing
5:52 Positive Affirmations for Your Mind
12:30 Affirmations for Your Heart
18:19 Affirmations for Your Body
23:30 Sleep and Anxiety Affirmations
31:59 Guided Body Relaxation
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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- Makeup
- Roleplays
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What is ASMR?
I make quiet noise you go sleep sleep.
#asmr #bestmattress #Helixmattress #Helixsleep
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