ASMR 2019 Updated EASY AT HOME lower body workout routine
drop it down, fuck it up, oooh ayyyy
The workout:
2X15 Sumo squats
2X10 Kneeling squats
3X5 Kneeling side lunges (both sides)
2X10 Glute Bridges
Repeat for a more intense wokout
2X10 Single leg Glute bridges (both sides)
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