ASMR Sleep Hypnosis: LGBTQIA+ (Whisper)

I have created this whispered ASMR sleep hypnosis to support the LGBTQIA+ community and the evolution towards inclusion. I am a doctor of clinical psychology (link below) and the techniques I use in this hypnosis are evidenced based (links below). As this is an ASMR video it includes multiple triggers for sleep and relaxation. I will record a soft spoken version very soon.

As I am not there in person to guide you this hypnosis is the equivalent of self hypnosis, therefore your role is as important as mine. To experience maximise benefits ensure that you are open and motivated to experiencing a deep hypnotic trance.

If you have been experiencing problems with sleep or your mental health please speak to your doctor and use this hypnosis as a compliment to any treatment that they prescribed.

Proceeds from this video will go to LGBT foundation:
https://lgbt.foundation/how-we-can-help-you

Chapters:
00:00:00 LGBTQIA+ Intro and information
00:05:35 Chalk board drawing induction
00:11:35 My LGBTQIA+ Sleep Hypnosis
00:21:15 Deep sleep induction
00:29:00 Extended deep sleep soundscape

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

Research links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803038/#:~:text=Over%2025%20years%20of%20high,safer%20outcomes%20than%20prescription%20hypnotics.

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

✨For exclusive content become a member of my channel:
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ASMR Research
Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1

You can also listen to me here:
Spotify https://open.spotify.com/artist/3Zt1kNbTOXZNX0pIlHnwUA
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
https://amzn.to/3jFDtaA

*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
https://amzn.to/3CCM7PE
*I co authored this book under my maiden name ''Corstorphine''