30 MIN YOGA FLOW ROUTINE FOR A BETTER BACK POSTURE AND EASE NECK PAIN | #yogaflow #painrelief
Every yoga pose and exercise in this video is specifically designed to help reduce lower back pain and give you a natural better Posture.
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👉 https://www.patreon.com/cw/AmaraKhao For more footage and behind the scenes material.
Relaxing yoga flow - The purpose of this yoga tutorial video is to help you to get a better posture, reduce back pain, general neck pain and build flexibility and mobility using a variety of yoga, stretching, workout and simple exercise techniques that allows your body and muscles to relax and ease your general neck, back, shoulder pain.
► https://www.youtube.com/channel/UCRcLg_1havE_9b9-DeKsvzQ/join
A real indoor yoga class filmed where we move together you and me through hip openers, deep stretches, mobility work, and relaxing flow sequences designed to help you feel more flexible, grounded, and connected to your body.
This session includes a mix of:
• Exercises for better Back and Neck Posture
• Lower Back Pain Relief & Flexibility Work
• General Back & Neck Relief
• Gentle Strength, Mobility & Flexibility
• Relaxing, Breath-Led Flow
• Real Class Energy — No Studio Filters, Just Movement
Perfect if you:
✔ Want and need a better Back Posture
✔ If you have tendency to hunch your back and neck forward
✔ Experience tension or discomfort in your lower back
✔ Feel stiffness or tension in your back or neck
✔ Sit for long periods or spend a lot of time at a desk
✔ Want a gentle follow-along yoga session for back and neck relief
✔ Want to start your day feeling more mobile and relaxed
✔ Want to wind down and release tension at the end of your day
Timestamps:
0:00 Coming up
02:27 Warmup hips - Squat pose
05:00 Cat & Cow Pose & rotating hips and waist, Back posture
07:12 Threading the needle pose
08:45 extended puppy pose
11:00 Hamstrings stretching & Squats,
16:00 Arch, neck Upwards facing Puppy pose - Leg stretch
19:00 Back stretch Flexibility
#yogaflow, #yogatutorial #yogaposes #yogaforbeginners #beginnerfriendly #yogaposture
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