Bedtime Restoratives | Slow Yoga for Relaxation | Yin Yoga | Meditation and Guided Breathing
发表 4年前
Hey loves. So between the three options from the poll it was super close! But the winner was “A gentle yoga or meditation class” so here you go!
You may not know but I’ve been teaching yoga for around five years! I’m around 400 hours certified (working through another 100) and although I’m certified in some hard and fast styles (ashtanga and vinyasa) my heart will always belong to restorative and yin for its healing powers. So slow down with me and meditate through these simple but highly affective, deep tissue releasing, relaxing poses 🙏
If you feel called to find out more about what I do, feel free to connect with me in other places 👇
https://linktr.ee/Venusinscorpio666
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![[ASMR] Whispered Yoga Sleep Meditation | Deep Relaxation](https://i.theasmrindex.com/uploads/thumbs/O13iOA4i68g.jpg)
