ASMR - Guided Breathing & Mindfulness Meditation ( Using Candles!)


Chloe ASMR
发表 3年前

Mindfulness meditation is such a valuable practice! I hope that this video helps you.
Please like, subscribe, & ring the bell 🔔 ASMR has helped me become more of a productive and peaceful person. Often times I will just listen to ASMR in my spare time and Anxiety has been a struggle for me in the last few years and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. I love you all! The link to my patreon is below and if you want to support my channel further you can become a member 😘 https://www.patreon.com/ChloeASMR ASMR -
Guided Breathing & Mindfulness Meditation ( Using Candles!)

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Ephesians 4:2-3
“With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace."

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What IS ASMR?

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus.

Examples of different ways to experience ASMR~

🧠Physical ASMR
Feeling calm, sleepy, tingly or satisfied while having your hair brushed/styled/touched, getting your forehead rubbed or your face touched softly while getting makeup applied. Someone softly tracing upon your back.

🗣Auditory ASMR
Feeling calm, sleepy, tingly or satisfied while listening to a particular sound that triggers you. There are several different sounds that may trigger this feeling; such as a whispered voice, typing on a keyboard, water swishing sounds, listening to someone write, turn pages in a book, tap on objects, etc.

👁Visual ASMR
Feeling calm, sleepy, tingly or satisfied while observing someone create art, slice foods, carve soap, wood, candles, trace over shapes/letters with their finger or a pointer etc.


***This is an ASMR video. To ensure all tingles please wear headphones. THANK YOU.***

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Thank You to all my new subscribers who have just subscribed to me and thank you to all my returning subscribers if you are not already subscribed make sure you click that subscribe button and turn that bell notification on so every time i make a brand new video you will be notified when i upload,


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ASMR (Autonomous Sensory Meridian Response) is a euphoric experience identified by a tingling sensation that triggers positive feelings, relaxation and focus. Listening to whisper voice and eating sounds are some examples that trigger ASMR. Everyone has a different ASMR triggers. I hope you find one that can help you to relax.


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Where you can now find me:

*FACEBOOK: https://www.facebook.com/chloe.jenkin...
*INSTAGRAM: https://www.instagram.com/misschloeje...
*TWITTER: https://twitter.com/Miss_Chloe1991

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My upload schedule:

*Every Tuesday
*Every Thursday.

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I've found ASMR to be incredibly helpful for anxiety, chronic pain and to help me get to sleep at night. However, if you are experiencing mental health concerns or are worried about your overall well-being or a physical concern, it's really important to speak to a doctor. Below are some helpful charities I've found that may help you.

*https://www.mind.org.uk/information-s...
*https://www.mentalhealth.gov
*https://www.samaritans.org/
*https://suicidepreventionlifeline.org
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If you got this far I want you to know that
YOU ARE AWESOME!! ^__^ NEVER GIVE UP! 💗😘
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#asmr
#mindfullness
#meditation

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