What's uuuup, everyone! It's time for another soundscape. Your ears, with headphones, are requested :)
I'll take you through guided breathing, then we'll do an exercise to boost your confidence. If you're awake by that time (lol), participate! It's something I do for myself, often. I hope you all enjoy!
Mike
PS: Description should be “lie down”, not “lay down” - 🙊😅
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PayPal: https://goo.gl/H7vDtL ... OR Venmo: @mikewb
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You can do so here:
https://goo.gl/oeysSu (I created a shorter link for ease)
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Want a CUSTOM video? Email me at [email protected] for details.